Best Treatment and Diet for Migraine:

A migraine is a headache with throbbing pain that is usually worse on one side of the head. The pain is often severe enough to hamper daily activities and may last from four hours to three days if untreated, but many have been told mistakenly that they have a sinus or tension headache. Foods, stress, and hormones can be migraine triggers. You need get rid of this problem, if you don´t have any medication, then take 3 tablets of Aspirin mixed in water. If you experience severe pain, then take NSAIDs, (Non Steroid Anti-Inflammatory Drugs) , for example, aspirin and ibuprofen, etc. If you feel dizzy because of a severe headache, then take to Stemetil tablets. If you start vomiting, then drink Marzine Syrup.

For neck pain:

mix Brufen cream and Topricin, and massage on neck every day.

Diet: make plain custard. Eat mixed with strawberries, pineapples and vanilla essence.

Precautions:

stay away from direct sunlight, severe cold, loud noises and mental stress.