How to Relief Joint Pain:

Ingredients:

1. Whole wheat – 1/2 cup
2. Crushed green cardamom – 2
3. Crushed black pepper – 1
4. Vanilla essence – 2 tsp
5. Maple syrup – 1/2 cup
6. Water – 2 cups

Method:

• Take a pan, add wheat, green cardamom, black pepper, vanilla essence,maple syrup and water, cook well.
• Then strain and take twice a day.
• Avoid mutton and beef and try to eat chicken, Duck, Fish and vegetables as much as you can.
• Also a gentle massage with warm oil reduces inflammation and relaxes your muscles.
• Heat up 2 tbsp of mustard oil with a whole clove of garlic.
• When the oil little bit hot, start massaging your aching knees with it.
• It brings immediate relief.
• For Immediate relief apply Xylo-aid cream on effected area and massage well.