Best Weight Gaining Diet:

Weight gain is not easy to do, it requires patience and discipline to diet and train. If you’re naturally thin, then a proper weight gain diet becomes absolutely crucial in your endeavor to gain healthy lean muscle mass, probably far more so than your weight training program. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight. Exercise daily, eat fruit and vegetables,

Diet No 1:

1. Honey – 2 tsp
2. Apple – 1
3. Sago dana – 2 tbsp
4. Ghee – 1 tbsp
5. Fennel seeds – 1/2 tsp

Mix all above ingredients and take every day before breakfast. Also take tablet containing zinc and silenium.

No- 2

1. Aloe vera gel – 250gm
2. White sesame seeds – 2 tbsp
3. Olive oil – 5 tbsp
4. Gurr or sugar candy – 9 tbsp
5. Semolina – 1 tbsp

Fry all above ingredients in oil and take 1 tbsp three times a day with milk. Also take 1/2 paratha with condensed milk.

Famous Remedy and Diet to Increase Height:

Everybody wants to be look taller than others.  People who do not have good height suffer from inferiority complex and low confidence. There are many ways to increase your height. Doing exercises is an effective way to increase a few inches. Stretching is a popular and logical way to increase height. Along with exercise and healthy diet and some home remedies, it can be possible to reach a good height.

Ingredients:

1. Choona (eible lime or pickling lime) – 10gm
2. Water – 1 ½ liter

Method:

Mix choona in 1 ½ liter water, keep refrigerated and take every day 1 tbsp of this water mixture. Also add raisins, dates, mushrooms, fish, yogurt, olives, kehwa and green tea in your daily diet.

Best Drink for Weight Loss:

Best and simple drink for weight loss. It’s also best for urine infection, kidney problems, heart burn and cure for puffy eyes. You have to take this drink every morning before breakfast with empty stomach.

Ingredients:

1. Water – 1 glass
2. Ispaghol husk – 1 tbsp
3. Honey – 1 tsp
4. Onion seeds – 1 pinch
5. Vitamin C tablets – 2
6. Lahori salt – 1 pinch
7. Half lemon – juice
8. Apple cider vinegar – 1 tsp
9. Fennel seeds – 1 tsp
10. Mint leaves – 1 tbsp

Method:

Take a pan; add water, ispaghol husk, onion seeds, vitamin C tablets, salt, lemon juice, apple vinegar, fennel seeds and mint, cook for 1 to 2 minutes. Let it cook for few seconds then drink it. Along with this drink, you have to do exercise. You must try to walk at least 20 minutes every night after dinner.

Best Treatment and Diet for Migraine:

A migraine is a headache with throbbing pain that is usually worse on one side of the head. The pain is often severe enough to hamper daily activities and may last from four hours to three days if untreated, but many have been told mistakenly that they have a sinus or tension headache. Foods, stress, and hormones can be migraine triggers. You need get rid of this problem, if you don´t have any medication, then take 3 tablets of Aspirin mixed in water. If you experience severe pain, then take NSAIDs, (Non Steroid Anti-Inflammatory Drugs) , for example, aspirin and ibuprofen, etc. If you feel dizzy because of a severe headache, then take to Stemetil tablets. If you start vomiting, then drink Marzine Syrup.

For neck pain:

mix Brufen cream and Topricin, and massage on neck every day.

Diet: make plain custard. Eat mixed with strawberries, pineapples and vanilla essence.

Precautions:

stay away from direct sunlight, severe cold, loud noises and mental stress.

How to Make Natural Energy Drink:

This energy drink is good for depression, anxiety, tiredness and unhealthy nails. Also in winter, the ominous cold and dry winter winds ravage your skin and hair. To prevent winter damages, you need to make this drink and take it 1 glass every day.

(Winter mocha energy drink)

Ingredients:

1. Banana – 2
2. Brown sugar – 2 tsp
3. Coco powder – 2 tsp
4. Milk – ½ liter
5. Coffee – 2 tsp
6. Cinnamon powder – 1 pinch
7. Coconut powder – 1 tbsp
8. Ice cubes – 2 (optional)

Method:

Take a blender, add banana, brown sugar, coco powder, milk, coffee and coconut powder and blend well. Then pour in glass, add cinnamon powder and drink it. Enjoy natural energy drink and take benefits.

Natural Treatment for Asthma:

Due to cold weather, it can become even more difficult for asthma patients to breathe properly. Regular consumption of green tea could be used in relieving bronchial asthma and difficulty in breathing due to the smooth muscle relaxant effect of caffeine.
In green tea, we have a chemical Theophylline, which relaxes the smooth muscles supporting the bronchial tubes, reducing the severity of asthma and bronchitis. Drinking green tea provides theophylline in doses large enough to affect asthma. It can also be used to help with flu, a cough or weight loss, as well as pimples that may occur due to the cold.

Ingredients:

1. Apple cider vinegar – as required
2. Cloves – 10
3. Apple – 1
4. Honey – to taste
5. Onion seeds – ½ tsp
6. Mint leaves – ¼ bunch
7. Water – 2 liters

Method:

Soak cloves in apple vinegar for 1 week. Then insert in peeled apple, wrap in muslin cloth and keep in fridge for 1 week. Then mash and add honey, onion seeds, mint and cook in 2 liters of water. Keep refrigerated, take 1 cup of this green tea, twice a day.

Remedy to Increase Height:

Most people stop growing at certain age i.e. 25 for men and 21 for women. But these numbers can be changed through several methods.    Exercises like pull-ups, physical activities like skipping, cycling, the right diet, and other methods can help in increasing height naturally even after a period of time when it is usually believed that they have stopped growing.Natural remedies can help to increase height but a doctor or a health expert also would be able to guide you properly as to the diet and exercises that you should adopt to increase your height naturally.

Ingredients:

1. Boiled and mashed potato – 2 kg
2. Water – 2 cups
3. Dry milk powder – 250gm
4. Condensed milk – 1 cup
5. Green cardamom powder – 2 tsp
6. Saffron – 1 pinch

Method:

Take a pan, add mashed potato along with 2 cups of water and bring to boil. When starts boiling add milk powder, condensed milk, cardamom powder and saffron, mix and cook well. Let it cool down and divide into small tablets. Take every day 3 times a day. This remedy is also useful for flu, allergy and constipation.